Stress

By Robert

 What is stress?

Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.


types of stress
There are various types of stress which affect human life. 


Stress :signs and symptoms 
Harmful effects of stress and what you can do about it. 






STRESS MANAGEMENT
Using self-help techniques to
deal with stress. 


Adjusting to retirement
How to cope with stress and challenges. 



Stress at work
how to deal with stress at work 



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